TAKING ONE STEP AT A TIME WILL GET YOU THERE ...
1
GRAVITY YOGA CLASS
Join my weekly Gravity Yoga classes and feel the difference in your body. Be more mobile, flexible, stronger and way more confident in your ability to move.
We take the time to stretch and release tension in 4 key areas, the hamstrings, back, hips and shoulders.
I believe this practice has helped me remain injury free.
Book a class using the link above.
2
MEMBERSHIP
I have put this membership together to offer more support for those looking for a community to be part of.
We take care of Nutrition, Exercise, Lifestyle and Mindset, all contributing to our journey through menopause.
Each month there is a workout schedule, nutrition plan and a challenge to participate in.
We are the sisters in your corner.
3
ONLINE PROGRAMS
With over 16 years of working with women, I have tried and tested many approaches to help my clients gain control of their health and wellness. I have created programs to help women solve these challenges for the next decade. We take a holistic approach to everything we do and focus on overcoming daily challenges.
Feel supported every step of the way because life is to be lived way beyond the ordinary !!