THRIVE in Midlife

Take 5 Steps with me and gain valuable insight into how to THRIVE at this time of life. Write the next chapter and feel in control again.

Presented by Colette Pienaar, Founder at The Goddess Academy.

Colette Pienaar is a health and wellness coach helping women navigate the required changes in their nutrition, exercise, lifestyle and mindset as they face menopause. She is a seasoned fitness professional who lives and breathes what she teaches daily.

In this Menopause Secrets Masterclass

When menopausal symptoms get in the way of living life to the full then spending some time with me as we unpack what is really important to you at this stage will help you feel in control again. In this Masterclass, we will cover ...

NOURISH

Let's figure out how to NOURISH the body and so you have the energy and focus needed to achieve your goals.

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TRAIN

We look at what your EXERCISE needs to be to ensure you are stronger and fitter and able to take on life's challenges.

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RECOVER

Lifestyle factors have a direct impact on our menopausal experience when we bring mindfulness to this our lives can be more pleasant as a result.

REFRAME

Knowing and doing are two different things, we take a realistic view of where we are and where we want to be and start to harness the resilience we inherently have.

JOIN OUR COMMUNITY AND FIND OUT HOW WE THRIVE IN MENOPAUSE

THRIVE in Midlife

Presented by Colette Pienaar, Founder at The Goddess Academy.

In this Menopause Secrets Masterclass

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