The Menopause PT Podcast
By Colette Pienaar
Introducing Colette Pienaar also known as the Menopause PT. Creator of The Goddess Academy.
In this podcast, we discuss all things midlife.
We all have that one story to tell of our menopause journey, many of the big changes that happen at this stage of life can sometimes leave us feeling a little stuck and talking about our experience is just like a big EXHALE, marking the start of a brand new phase of life.
In each episode, I hope to inspire others to believe they can create the life they have dreamed of. I believe it's never too late to take the reigns and ride the waves!
EPISODE 1. WHAT DOES 2023 LOOK LIKE?
Welcome to the first episode where Colette, The Menopause PT starts the year looking at learning-based goal setting for the year ahead. We take time to look at the previous year for clues .. what were your successes, highlights, the people you loved spending time with, knowledge gained, places visited and lessons learned?
• What could you achieve next ??
• What would you like to learn ??
• What are your key action items ??
I hope this exercise has inspired you to take a closer look at what you want your life to look like over the next 12 months and highlighted key steps to take to get them done. Here’s wishing you all the best for the year ahead 🥂 let’s do this same exercise next year and see how far we’ve come 🤩
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