Jan 8, 20231 min read
Brand NEW Podcast
The Menopause PT Podcast By Colette Pienaar Introducing Colette Pienaar also known as the Menopause PT. Creator of The Goddess Academy....
Oct 31, 20223 min read
Introducing .. The MENOPAUSE PT
I had the privilege of speaking to my friend (and amazing hairdresser) Gustav Fouche this morning. He invited me to join him as a guest...
Sep 24, 20220 min read
When you need to Detox, Debloat and Eliminate .. try these ..
Here are 6 of my favourite supplements that support the process of detoxification in the body.
Sep 6, 20225 min read
Talking the M word .. how prepared are you?
Hormonal bliss, regular periods, the ability to get pregnant and have a child, glowing skin, healthy hair and nails, slim body that...
Sep 4, 20223 min read
What's the crack on protein shakes?
What are Protein Shakes? High protein shakes are a really popular and convenient way of getting more protein into your everyday diet,...
Aug 23, 20222 min read
About This Blog
My name is Colette Pienaar, I am the creator of The GODDESS Academy, a place where highly motivated women can meet, share ideas, grow and...
Aug 2, 20201 min read
Frikkadel .. No Meat
Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a...
Jul 18, 20202 min read
Did someone say D🍩NUTS
Makes 12 Ok hands up I love donuts. If I could eat them every day and not put on weight I would .. plus the lovely gooey dough is...
Jun 28, 20201 min read
‘Nothing Else Will Do’ Chocolate Pieces
Makes 80g – approx 4 pieces There are some days where nothing else hits that spot like a chunk of chocolate. Well here is a delicious...
Jun 28, 20201 min read
Raw Chocolate Cake 🎂
Makes 8 servings This recipe is dedicated to everyone having a birthday and committed to eating clean to celebrate. This is a delicious...