Jun 10, 20201 min read
Apple & Vanilla Protein Smoothie
Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but...
Jun 10, 20201 min read
Simply Wow! Thai Salad
Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced...
Jun 10, 20201 min read
Fresh Zesty Green Smoothie
Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or...
Jun 9, 20201 min read
Mango Chia Seed Pudding
This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup...
Jun 9, 20201 min read
Crunchy Pear & Pecan Salad
This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1...
Jun 9, 20201 min read
Glowing ‘Mojito’ Smoothie
Makes 2 large servings You will need : 4 handfuls of kale/spinach 2 tablespoons hemp seeds 1/2 cucumber 6 mint leaves or mint essence...
Jun 8, 20201 min read
Italian ‘Chorizo’ Salad
This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian...
Jun 6, 20201 min read
Simple ‘Chicken’ Salad
Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the...
Jun 6, 20201 min read
Veggie Lover’s Frittata
Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the...
Jun 5, 20202 min read
The Life Changing Loaf of Bread
A client pointed me to this recipe, saying ‘you have to give this go’. So I did & yes, the title fits. It is fabulous and a now a firm...