

Jun 12, 20201 min read
Awesome Base Salad
Makes 2-4 servings This is such a versatile base to any meal, for a low calorie / low carb day this is perfect for lunch and if you’re...


Jun 10, 20201 min read
Delicious Tomato & Bean Soup
Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices...


Jun 10, 20201 min read
Simply Wow! Thai Salad
Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced...


Jun 9, 20201 min read
Crunchy Pear & Pecan Salad
This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1...


Jun 8, 20201 min read
Italian ‘Chorizo’ Salad
This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian...


Jun 6, 20201 min read
Simple ‘Chicken’ Salad
Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the...


Jun 5, 20202 min read
The Life Changing Loaf of Bread
A client pointed me to this recipe, saying ‘you have to give this go’. So I did & yes, the title fits. It is fabulous and a now a firm...

Jun 3, 20201 min read
Green Tropical Salad
Makes 2 Servings This salad makes me feel like I’m in a tropical paradise; especially when the mango is perfectly ripe: The flavour combo...

Oct 30, 20181 min read
Roasted Butternut & Chickpea Salad
What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or...

Oct 30, 20181 min read
Very Messy Kale Salad
Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours &...