This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4 servings.
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You will need the following:
1 Courgette per serving, spiralised
1 Small Clove of Garlic, minced
1 Cup Sun-dried Tomatoes
1.5 Cups Chopped Tomatoes
I Tin of Chopped Tomatoes
2 Large Dates, soaked, pitted
1/2 Small Red Onion
2 Tablespoons Olive Oil
Small handful fresh Parsley chopped
Small handful of fresh Basil Chopped
1/2 Cup Pitted Olives
Himalayan Salt & Black Pepper to taste
Kelp or Dulse Flakes to sprinkle on top
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Combine the garlic, tomatoes, dates, onion, olive oil, herbs, olives, seasoning and pulse till smooth, tada your authentic Marinara sauce.
Spiralize the courgette.
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Pop the courgette spaghetti on a plate, top with sauce, a sprinkle of parsley and dulse flakes and tuck in.
Gorgeous, nutritious, raw ! Enjoy !