top of page

Home-made Paneer Recipe with Carrots, Beans and Humus

Writer's picture: Colette PienaarColette Pienaar

After watching the Indian Food Made Easy series on BBC2, hosted by Anjum Anand I was feeling rather inspired and decided to try making my own Paneer! I asked my friend Anshu for some advice and here are the results …


Simple and divine!


For the Paneer, you need 2 liters of milk (I decided to try one with Organic Full Cream cows milk and one with Soya milk.) You will also need a souring agent such as natural live yogurt or lemon juice.

Bring the milk to simmer in a heavy bottomed saucepan, as the milk starts to rise add the souring agent. I used approx 300 ml of natural yogurt in the cow’s milk paneer and the juice of 5 lemons in the soya milk paneer. I wanted to keep the soya one strictly vegan.

You will need to keep stirring the milk until the whey/soy separate.


Soya paneer


Remove from the heat and pour into muslin, I did this into a colander so the water could drain easily.  Allow this to cool for a few minutes and then gently squeeze out the remaining liquid, tie the muslin and weight it down with another pan or a bread board and leave for about 30 minutes.

Then remove from the muslin, slice and season. I used Himalayan rock salt and chilli powder on mine and then placed them in a dry pan to brown the edges before serving.

Layer in your salads add the paneer, you will see that I cut mine into small cubes, add a dollop of humus and tuck in!

PS: The carrots are from my garden by the way, my first ever yield!


Carrot tops included!


Comments


5H4A0276.jpg

GET MONTHLY UPDATES

 There is motivation in numbers. Find support in our active community and stay in the loop. Be the first to know about how to  Thrive as we navigate mid-life.

THANKS FOR JOINING!

  • LinkedIn
  • Facebook
  • Instagram

© 2022 by The GODDESS Academy | Pure Form Fitness (UK) Ltd

bottom of page