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Ooooh yum! is that what I heard you say … There is something really delicious about lasagne that just can’t be beaten. So here is my go...

Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and...

This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a...

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You...

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home...

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in...

4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp...

2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle...

A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat)...

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder...