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Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you...

Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and...

This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a...

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You...

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home...

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and...

This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts...

Here is a recipe for an alternative to a favourite meal, Beef Wellington. This is a vegan recipe and is absolutely delicious. Delicious...

Tofurkey is a great plant based alternative for Turkey as your Christmas meal. Really easy to prepare, low in fat and delicious. I served...

This is so easy and delicious! Egg nog is a Christmas tradition in our house & not to be missed, so this recipe is the alternative I use....