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Breakfast usually consists of a huge protein shake or fruit, nuts & soya yogurt. When we go out for breakfast however the options...

Here is a recipe for an alternative to a favourite meal, Beef Wellington. Delicious served with roast veggies and a vegetable based...

This is a lovely light burger that works well for a lunch or dinner. It can be served with a salad or you could have a sweet potato on...

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve...

Sometimes a scone with jam, cream and a cup of tea is just what the doctor ordered. Today I fancied just that so tada! here they are....

OMG! This is simply delicious and worth going to bed early for … lol … the sooner you get to bed the sooner you can wake up and eat...

This zingy little salad is great for lunch on its own or as a side dish too. You will need: 4 – 6 tbsp Live natural yoghurt or soya...

So easy and so delicious! You will need: 1/2 cup Pitted prunes Apple juice handful of Spelt flakes handful of Nuts and seeds a dash of...

This is a fantastic way to use up ripe, seasonal soft fruits and boost your omega-3’s in one tasty go! The recipe was originally posted...

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to address. ...