Simple Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse.

You will need the following :

1. 4 carrots – chopped

2. 1/2 head of celery – chopped

3. 1 medium onion – cut into 1/4’s

4. 2 cloves of garlic

5. 3.5 litres of water

6. 3 sprigs of fresh parsley, chopped

7. Large handful of spinach, shredded

8. 1/2 tsp cayenne pepper

9. Fresh lemon juice

Place the carrots, celery, onion and garlic into a large saucepan. Add the water and bring it to the boil. Simmer over a low heat for 20 minutes. Add the parsley and spinach and simmer for another 10 minutes. Remove from the heat and pour the soup through a sieve into a jug, throw the vegetables away.

Season with cayenne pepper and lemon juice if you like it hot.

Enjoy !!