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As indulgent as any bought truffle and full of goodness! 1 oz Cocoa butter 3 tbsp Cocoa powder 2 tbsp Vanilla Protein Powder (vanilla) ...

This is our classic Christmas Tipple! Enjoy this with or without brandy and keep out the cold! 1 pint of Soya/Almond milk 3 free-range...

a great alternative to mince pies For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins,...

For the base: 1 cup Kamut or Spelt flour 2 tbsp Olive oil 1 tsp Baking powder Pinch of Himalayan salt 1/2 cup filtered Water Mix...

This is seriously divine! 250g Soya Mince, soaked in vegetable stock overnight 2 cups of Chickpeas, cooked in vegetable stock 2 Leeks,...

This is Mel’s perfect porridge 3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds &...

Always go for organic ingredients You will need: 3 Eggs 1 Spring Onion 1 Green Chilli Handful of Spinach Beat the eggs in a bowl until...

This soup is for your ‘cycle’ days because of the tomatoes. 2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1...

2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy. 150g assorted Nuts and seeds (e.g. pumpkin, sunflower or sesame...

If you fancy something different for brekkie try this smoothie, it will take you longer to stick your blender in the dishwasher that it...