BLOG POSTS

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty …...

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast!...

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you....

This is so refreshing & tasty it’ll give you a boost. Simple and delicious. Makes 2 servings. 1 whole lemon cut into chunks 100g celery 2...

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like...

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail. You...

Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and...

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home...

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in...

This is an amazing way to start your day, full of vitamin C, not only will drinking this will give you a great alkaline start to the day,...