![](https://static.wixstatic.com/media/10eb5a_82a8400977014891bc2abe7f0cc22804~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_82a8400977014891bc2abe7f0cc22804~mv2.webp)
![Cauliflower Rice](https://static.wixstatic.com/media/10eb5a_82a8400977014891bc2abe7f0cc22804~mv2.jpg/v1/fill/w_329,h_329,fp_0.50_0.50,q_90,enc_auto/10eb5a_82a8400977014891bc2abe7f0cc22804~mv2.webp)
Apr 19, 20151 min read
Cauliflower Rice
This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a...
![](https://static.wixstatic.com/media/10eb5a_a72499f5c2e147119b35f6a44394dfcc~mv2.jpg/v1/fill/w_169,h_169,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_a72499f5c2e147119b35f6a44394dfcc~mv2.webp)
![Avocado and Citrus Dip](https://static.wixstatic.com/media/10eb5a_a72499f5c2e147119b35f6a44394dfcc~mv2.jpg/v1/fill/w_186,h_121,fp_0.50_0.50,q_90,enc_auto/10eb5a_a72499f5c2e147119b35f6a44394dfcc~mv2.webp)
Jan 20, 20151 min read
Avocado and Citrus Dip
4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp...
![](https://static.wixstatic.com/media/10eb5a_fdc1b6237ad8410dafe5ac35c4823183~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_fdc1b6237ad8410dafe5ac35c4823183~mv2.webp)
![Smokey Aubergine Dip](https://static.wixstatic.com/media/10eb5a_fdc1b6237ad8410dafe5ac35c4823183~mv2.jpg/v1/fill/w_329,h_220,fp_0.50_0.50,q_90,enc_auto/10eb5a_fdc1b6237ad8410dafe5ac35c4823183~mv2.webp)
Jan 20, 20151 min read
Smokey Aubergine Dip
2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle...
![Basic Salad Dressing](https://static.wixstatic.com/media/10eb5a_548e77c88f614620b02958c5469409dc~mv2.png/v1/fill/w_329,h_219,fp_0.50_0.50,q_95,enc_auto/10eb5a_548e77c88f614620b02958c5469409dc~mv2.webp)
Jan 20, 20151 min read
Basic Salad Dressing
A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat)...
![](https://static.wixstatic.com/media/10eb5a_af33c9469d61496580ffc87088a3e7db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_af33c9469d61496580ffc87088a3e7db~mv2.webp)
![Steamed Mixed Veg](https://static.wixstatic.com/media/10eb5a_af33c9469d61496580ffc87088a3e7db~mv2.jpg/v1/fill/w_329,h_444,fp_0.50_0.50,q_90,enc_auto/10eb5a_af33c9469d61496580ffc87088a3e7db~mv2.webp)
Jan 19, 20151 min read
Steamed Mixed Veg
A simple side dish or quick lunch! Your choice of green veggies – broccoli, green beans, asparagus etc, steamed until just cooked and...
![](https://static.wixstatic.com/media/10eb5a_1ab23a344b8e4a3d9a893fbec510565e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_1ab23a344b8e4a3d9a893fbec510565e~mv2.webp)
![Lemon, Chickpea and Lentil Soup](https://static.wixstatic.com/media/10eb5a_1ab23a344b8e4a3d9a893fbec510565e~mv2.jpg/v1/fill/w_239,h_320,fp_0.50_0.50,q_90,enc_auto/10eb5a_1ab23a344b8e4a3d9a893fbec510565e~mv2.webp)
Jan 16, 20151 min read
Lemon, Chickpea and Lentil Soup
You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock...
![](https://static.wixstatic.com/media/10eb5a_e07332385e4545248d29629dc74e23db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_e07332385e4545248d29629dc74e23db~mv2.webp)
![Vegetable Soup with Chilli](https://static.wixstatic.com/media/10eb5a_e07332385e4545248d29629dc74e23db~mv2.jpg/v1/fill/w_320,h_239,fp_0.50_0.50,q_90,enc_auto/10eb5a_e07332385e4545248d29629dc74e23db~mv2.webp)
Jan 16, 20151 min read
Vegetable Soup with Chilli
You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup...
![](https://static.wixstatic.com/media/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.webp)
![Super Salad](https://static.wixstatic.com/media/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.jpg/v1/fill/w_240,h_320,fp_0.50_0.50,q_90,enc_auto/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.webp)
Jan 16, 20151 min read
Super Salad
This makes a lovely light lunch. It can be eaten warm or cold so it perfect for a packed lunch too. You will need: 1 cup Butternut...
![](https://static.wixstatic.com/media/10eb5a_462348010dd14fa78e50da698b0160cc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_462348010dd14fa78e50da698b0160cc~mv2.webp)
![Tofu Cheese](https://static.wixstatic.com/media/10eb5a_462348010dd14fa78e50da698b0160cc~mv2.jpg/v1/fill/w_329,h_329,fp_0.50_0.50,q_90,enc_auto/10eb5a_462348010dd14fa78e50da698b0160cc~mv2.webp)
Oct 19, 20141 min read
Tofu Cheese
When I decided to change my diet from vegetarian to vegan, the one thing I missed was cheese. Not that I ate it every day but there are...
![](https://static.wixstatic.com/media/10eb5a_696ee6f73fd14a8bb694308af01d5b80~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_696ee6f73fd14a8bb694308af01d5b80~mv2.webp)
![Grated Roots with Yoghurt Salad](https://static.wixstatic.com/media/10eb5a_696ee6f73fd14a8bb694308af01d5b80~mv2.jpg/v1/fill/w_271,h_180,fp_0.50_0.50,q_90,enc_auto/10eb5a_696ee6f73fd14a8bb694308af01d5b80~mv2.webp)
May 7, 20141 min read
Grated Roots with Yoghurt Salad
This zingy little salad is great for lunch on its own or as a side dish too. You will need: 4 – 6 tbsp Live natural yoghurt or soya...