

Apr 19, 20151 min read
Cauliflower Rice
This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a...


Jan 20, 20151 min read
Avocado and Citrus Dip
4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp...


Jan 20, 20151 min read
Smokey Aubergine Dip
2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle...

Jan 20, 20151 min read
Basic Salad Dressing
A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat)...


Jan 19, 20151 min read
Steamed Mixed Veg
A simple side dish or quick lunch! Your choice of green veggies – broccoli, green beans, asparagus etc, steamed until just cooked and...


Jan 16, 20151 min read
Lemon, Chickpea and Lentil Soup
You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock...


Jan 16, 20151 min read
Vegetable Soup with Chilli
You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup...


Jan 16, 20151 min read
Super Salad
This makes a lovely light lunch. It can be eaten warm or cold so it perfect for a packed lunch too. You will need: 1 cup Butternut...


Oct 19, 20141 min read
Tofu Cheese
When I decided to change my diet from vegetarian to vegan, the one thing I missed was cheese. Not that I ate it every day but there are...


May 7, 20141 min read
Grated Roots with Yoghurt Salad
This zingy little salad is great for lunch on its own or as a side dish too. You will need: 4 – 6 tbsp Live natural yoghurt or soya...