top of page

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings.

You will need the following ingredients:

For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes.

For the flour blend, mix together, 1.5 Cups Millet Flour, 1.5 Cups Almond Flour, 1 Cup Quinoa Flour, 1 Cup Buckwheat Flour, 2 Cups Tapioca Flour. I put this mix into a container and give it a good shake to mix the flour.

Pancakes:

1.5 Cups Flour Mix

2 Teaspoons Baking Powder

Pinch of Salt

1 Scoop Protein Powder

1.5 Cups Almond Milk

Egg Substitute

3 Tablespoons Coconut Oil or MCT Oil

2 Tablespoons Coconut Slices

1 Teaspoon Cinnamon

1 Chopped Banana

For Garnish, sliced banana, berries, coconut slices, cinnamon, maple syrup

Combine the flour, baking powder, salt & protein powder in a large bowl, I use my blender for ease, plus it’s easy to pour into a hot pan when you’re ready to cook. Add the almond milk, egg substitute and coconut oil, mix well.

In a large pan, heat up some coconut oil and pour in mixture to make 3-4 Small pancakes at a time. Allow them to cook and turn to brown the other side. Repeat until you’ve used the remaining batter, garnish and serve.

5H4A0276.jpg

GET MONTHLY UPDATES

 There is motivation in numbers. Find support in our active community and stay in the loop. Be the first to know about how to  Thrive as we navigate mid-life.

THANKS FOR JOINING!

  • LinkedIn
  • Facebook
  • Instagram

© 2022 by The GODDESS Academy | Pure Form Fitness (UK) Ltd

bottom of page