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Granola, fruit & yogurt on my big workout days feels a bit like I’m eating heaven in a bowl !! Simply a perfect way to start, or finish...

OMG! This is so delicious and filling … For this recipe you will need the following : 50g quinoa, cooked with 100ml water with 1/2 tsp...

You will need the following : 1 med onion, chopped 2 stalks of celery, chopped 1 carrot, diced 1 clove of garlic, crushed 400g tin plum...

This soup is amazing at helping the digestive system along, perfect during a cleanse. You will need the following : 4 carrots – chopped...

This is so refreshing & tasty it’ll give you a boost. Simple and delicious. Makes 2 servings. 1 whole lemon cut into chunks 100g celery 2...

Gosh this is so simple to make plus, refreshing, dairy free and so versatile ! You can practically make any flavour you like, guilt free...

This is perfect protein food for a hungry day and I’ve been having plenty of those recently with my competition prep well underway. So...

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like...

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you...

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail. You...