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Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a few of you...

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder...

This is possibly the yummiest flapjack recipe I’ve tried! It was originally posted over at Pure and Simple Bakes (click here) but I’ve...

Sometimes a scone with jam, cream and a cup of tea is just what the doctor ordered. Today I fancied just that so tada! here they are....

This is the easiest and most nutritious chocolate (yes chocolate) pudding recipe I know that is high in protein and full of lovely things...

This is a fantastic way to use up ripe, seasonal soft fruits and boost your omega-3’s in one tasty go! The recipe was originally posted...

I’ve found that sometimes I really struggle to get enough protein in my diet and this is something I’ve been trying to address. ...

Pure and Simple Bakes I was asked recently if I had a recipe for vegan brownies… well I do… and so I thought I’d re-post it to make it a...

Earlier this week I was lucky enough to sample some delicious Fruit and Nut Cookies from  Pure and Simple Bakes. First off let me tell...

After a lovely day out with friends and all the excitement of the London 2012 Olympics, I thought it would make my day extra special if I...