![](https://static.wixstatic.com/media/10eb5a_1fe030a6d418491f82b4ed561fa69962~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_1fe030a6d418491f82b4ed561fa69962~mv2.jpg)
![Frikkadel .. No Meat](https://static.wixstatic.com/media/10eb5a_1fe030a6d418491f82b4ed561fa69962~mv2.jpg/v1/fill/w_329,h_439,fp_0.50_0.50,q_90,enc_auto/10eb5a_1fe030a6d418491f82b4ed561fa69962~mv2.jpg)
- Aug 2, 2020
- 1 min
Frikkadel .. No Meat
Makes 16 These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a...
![](https://static.wixstatic.com/media/10eb5a_edd087c8a607474fb5561c3147f5ff09~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_edd087c8a607474fb5561c3147f5ff09~mv2.jpg)
![Chocolate Protein Balls](https://static.wixstatic.com/media/10eb5a_edd087c8a607474fb5561c3147f5ff09~mv2.jpg/v1/fill/w_329,h_439,fp_0.50_0.50,q_90,enc_auto/10eb5a_edd087c8a607474fb5561c3147f5ff09~mv2.jpg)
- Jun 17, 2020
- 1 min
Chocolate Protein Balls
Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon...
![](https://static.wixstatic.com/media/10eb5a_45d1b23de18147a79df7af4c3371e5a3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_45d1b23de18147a79df7af4c3371e5a3~mv2.jpg)
![One Dirty Burger](https://static.wixstatic.com/media/10eb5a_45d1b23de18147a79df7af4c3371e5a3~mv2.jpg/v1/fill/w_329,h_439,fp_0.50_0.50,q_90,enc_auto/10eb5a_45d1b23de18147a79df7af4c3371e5a3~mv2.jpg)
- Jun 17, 2020
- 1 min
One Dirty Burger
I love pulling together buns with delicious fillings for a Friday feast. This is one flavour combo I love. You will need: 1 Burger bun of...
![](https://static.wixstatic.com/media/10eb5a_a827c0be3f6547799f93fc835e4c2d30~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_a827c0be3f6547799f93fc835e4c2d30~mv2.jpg)
![Green Power Smoothie](https://static.wixstatic.com/media/10eb5a_a827c0be3f6547799f93fc835e4c2d30~mv2.jpg/v1/fill/w_329,h_439,fp_0.50_0.50,q_90,enc_auto/10eb5a_a827c0be3f6547799f93fc835e4c2d30~mv2.jpg)
- Jun 17, 2020
- 1 min
Green Power Smoothie
Makes 2 servings You will need: 2 cups Coconut Water Small handful Fresh Mint 1 Apple, chopped 3 Figs, peeled 1 Large handful Spinach 2...