Feb 10, 20121 min read
Never Fail Bread
This is the simplest and most delicious recipe for a loaf of home-made bread I know. It works every time 🙂 Please do give it a go and...
Feb 8, 20121 min read
Chocolate Truffles
As indulgent as any bought truffle and full of goodness! 1 oz Cocoa butter 3 tbsp Cocoa powder 2 tbsp Vanilla Protein Powder (vanilla) ...
Dec 23, 20111 min read
Egg Nog
This is our classic Christmas Tipple! Enjoy this with or without brandy and keep out the cold! 1 pint of Soya/Almond milk 3 free-range...
Dec 2, 20112 min read
Festive Crunchies
a great alternative to mince pies For the Mincemeat: 3 oz Bramley apples, cored & finely chopped 6 oz mixed dried Fruit (raisins,...
Dec 1, 20111 min read
Pizza in a Pan – Gluten Free!
For the base: 1 cup Kamut or Spelt flour 2 tbsp Olive oil 1 tsp Baking powder Pinch of Himalayan salt 1/2 cup filtered Water Mix...
Dec 1, 20111 min read
Chickpea Chilli
This is seriously divine! 250g Soya Mince, soaked in vegetable stock overnight 2 cups of Chickpeas, cooked in vegetable stock 2 Leeks,...
Nov 22, 20111 min read
Perfect Porridge
This is Mel’s perfect porridge 3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds &...
Nov 10, 20111 min read
3 Egg Omelette, Chilli, Spring Onion, Spinach & Watercress
Always go for organic ingredients You will need: 3 Eggs 1 Spring Onion 1 Green Chilli Handful of Spinach Beat the eggs in a bowl until...
Oct 31, 20111 min read
Spicy Soup Recipe (serves 8)
This soup is for your ‘cycle’ days because of the tomatoes. 2 tsp olive oil 1 tsp chilli oil 1/2 tsp each mustard & cumin seeds 1...
Oct 22, 20111 min read
Magic Protein Balls
2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy. 150g assorted Nuts and seeds (e.g. pumpkin, sunflower or sesame...