Apr 23, 20151 min read
Natural Fat Burner
This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail. You...
Apr 19, 20152 min read
Vegetarian Lasagne
Ooooh yum! is that what I heard you say … There is something really delicious about lasagne that just can’t be beaten. So here is my go...
Apr 19, 20151 min read
Green Protein Smoothie
Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and...
Apr 19, 20151 min read
Cauliflower Rice
This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a...
Apr 19, 20152 min read
Chia, Buckwheat & Hemp Seed Cereal
I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You...
Jan 21, 20151 min read
Almond Milk
If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home...
Jan 20, 20151 min read
Fresh Herbs in Hot Water
1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in...
Jan 20, 20151 min read
Avocado and Citrus Dip
4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp...
Jan 20, 20151 min read
Smokey Aubergine Dip
2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle...
Jan 20, 20151 min read
Basic Salad Dressing
A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat)...