![](https://static.wixstatic.com/media/10eb5a_e07332385e4545248d29629dc74e23db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_e07332385e4545248d29629dc74e23db~mv2.webp)
![Vegetable Soup with Chilli](https://static.wixstatic.com/media/10eb5a_e07332385e4545248d29629dc74e23db~mv2.jpg/v1/fill/w_320,h_239,fp_0.50_0.50,q_90,enc_auto/10eb5a_e07332385e4545248d29629dc74e23db~mv2.webp)
Jan 16, 20151 min read
Vegetable Soup with Chilli
You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup...
![](https://static.wixstatic.com/media/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.webp)
![Super Salad](https://static.wixstatic.com/media/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.jpg/v1/fill/w_240,h_320,fp_0.50_0.50,q_90,enc_auto/10eb5a_e6172cf8d3a342248c4149ed4ba0a375~mv2.webp)
Jan 16, 20151 min read
Super Salad
This makes a lovely light lunch. It can be eaten warm or cold so it perfect for a packed lunch too. You will need: 1 cup Butternut...
![Live Natural Yoghurt / Soya Yoghurt with Fruit](https://static.wixstatic.com/media/10eb5a_77c813682db2467ba617a3e4a9b47073~mv2.png/v1/fill/w_323,h_215,fp_0.50_0.50,q_95,enc_auto/10eb5a_77c813682db2467ba617a3e4a9b47073~mv2.webp)
Jan 16, 20151 min read
Live Natural Yoghurt / Soya Yoghurt with Fruit
Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1...
![Oats, Apple & Cinnamon](https://static.wixstatic.com/media/10eb5a_8ae3f3869bb74ae7b44220da2887fd19~mv2.png/v1/fill/w_323,h_215,fp_0.50_0.50,q_95,enc_auto/10eb5a_8ae3f3869bb74ae7b44220da2887fd19~mv2.webp)
Jan 16, 20151 min read
Oats, Apple & Cinnamon
This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and...
![](https://static.wixstatic.com/media/10eb5a_41842e5c7f6149388f1d43221f1a4d22~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_41842e5c7f6149388f1d43221f1a4d22~mv2.webp)
![Quinoa with Fruit and Roasted Nuts](https://static.wixstatic.com/media/10eb5a_41842e5c7f6149388f1d43221f1a4d22~mv2.jpg/v1/fill/w_323,h_431,fp_0.50_0.50,q_90,enc_auto/10eb5a_41842e5c7f6149388f1d43221f1a4d22~mv2.webp)
Jan 16, 20151 min read
Quinoa with Fruit and Roasted Nuts
This is a lovely, simple grain-free breakfast dish. You will need: 1/2 cup Quinoa 1/2 cup fresh Fruit of your choice Handful of nuts...
![](https://static.wixstatic.com/media/10eb5a_8b8f0a5834a049768335f7f16238372e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_8b8f0a5834a049768335f7f16238372e~mv2.webp)
![Lemon and Bicarb “Tequila” Shot](https://static.wixstatic.com/media/10eb5a_8b8f0a5834a049768335f7f16238372e~mv2.jpg/v1/fill/w_323,h_323,fp_0.50_0.50,q_90,enc_auto/10eb5a_8b8f0a5834a049768335f7f16238372e~mv2.webp)
Dec 21, 20141 min read
Lemon and Bicarb “Tequila” Shot
This is an amazing way to start your day, full of vitamin C, not only will drinking this will give you a great alkaline start to the day,...
![](https://static.wixstatic.com/media/10eb5a_66ab8299c1ee43a8b3a17ea825df9efb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_66ab8299c1ee43a8b3a17ea825df9efb~mv2.webp)
![Soya Cappuccino](https://static.wixstatic.com/media/10eb5a_66ab8299c1ee43a8b3a17ea825df9efb~mv2.jpg/v1/fill/w_323,h_323,fp_0.50_0.50,q_90,enc_auto/10eb5a_66ab8299c1ee43a8b3a17ea825df9efb~mv2.webp)
Dec 21, 20141 min read
Soya Cappuccino
Drinking cappuccinos together on the weekend is something we love to do. Rod makes the best cappuccinos and I’ve asked him to show us...
![](https://static.wixstatic.com/media/10eb5a_da28920c47a648d182e3601ba6606b8d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_da28920c47a648d182e3601ba6606b8d~mv2.webp)
![Beef Wellington Vegan Style](https://static.wixstatic.com/media/10eb5a_da28920c47a648d182e3601ba6606b8d~mv2.jpg/v1/fill/w_323,h_323,fp_0.50_0.50,q_90,enc_auto/10eb5a_da28920c47a648d182e3601ba6606b8d~mv2.webp)
Dec 21, 20142 min read
Beef Wellington Vegan Style
Here is a recipe for an alternative to a favourite meal, Beef Wellington. This is a vegan recipe and is absolutely delicious. Delicious...
![](https://static.wixstatic.com/media/10eb5a_6e6d84d3c98543558b038e1adef49980~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_6e6d84d3c98543558b038e1adef49980~mv2.webp)
![Tofurkey – Christmas Dinner](https://static.wixstatic.com/media/10eb5a_6e6d84d3c98543558b038e1adef49980~mv2.jpg/v1/fill/w_323,h_323,fp_0.50_0.50,q_90,enc_auto/10eb5a_6e6d84d3c98543558b038e1adef49980~mv2.webp)
Dec 18, 20141 min read
Tofurkey – Christmas Dinner
Tofurkey is a great plant based alternative for Turkey as your Christmas meal. Really easy to prepare, low in fat and delicious. I served...
![](https://static.wixstatic.com/media/10eb5a_8de4b0269b1944d1a6c247fadec8b7ec~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10eb5a_8de4b0269b1944d1a6c247fadec8b7ec~mv2.webp)
![Egg Free Egg Nog](https://static.wixstatic.com/media/10eb5a_8de4b0269b1944d1a6c247fadec8b7ec~mv2.jpg/v1/fill/w_323,h_323,fp_0.50_0.50,q_90,enc_auto/10eb5a_8de4b0269b1944d1a6c247fadec8b7ec~mv2.webp)
Dec 18, 20141 min read
Egg Free Egg Nog
This is so easy and delicious! Egg nog is a Christmas tradition in our house & not to be missed, so this recipe is the alternative I use....