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I met a lady yesterday who was wearing the coolest boots I have seen for a little while .. perfect for the wet wintery weather, they...

3 things I do for me every day … you could call them daily rituals … cuddles with the pups a nice coffee and a workout 😊 But how do you...

To my female entrepreneurial friends… sound familiar? YESTERDAY YOU SAID TOMORROW That’s quite a thought-provoking statement … is it...

A WISE OLD TREE ONCE SAID … PUT DOWN YOUR ROOTS MY FRIEND … Can you spot her face? A very beautiful old tree rooted on the side of the...

OMG! Have to share this… I went shopping the other day for some new lingerie, popped into the change room to try on my chosen set, always...

Ladies, here are the top 2 things you can do today to start to have an impact on that embarrassing midsection that affects many of us...

Eek! It wasn’t until I saw the holiday snaps that I realised … it was there, staring back at me … couldn’t deny it … that was what I...

Over the past few months, I have been putting together my very latest and most effective program called The Ultimate Body Formula, to...

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as...

This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp...