Apr 29, 20182 min read
Is it time to LIVE and NOT JUST EXIST from day to day?
I met a lady yesterday who was wearing the coolest boots I have seen for a little while .. perfect for the wet wintery weather, they...
Apr 29, 20181 min read
All we have is now …
3 things I do for me every day … you could call them daily rituals … cuddles with the pups a nice coffee and a workout 😊 But how do you...
Apr 29, 20183 min read
Yesterday you said tomorrow
To my female entrepreneurial friends… sound familiar? YESTERDAY YOU SAID TOMORROW That’s quite a thought-provoking statement … is it...
Apr 29, 20183 min read
A wise old tree once said…
A WISE OLD TREE ONCE SAID … PUT DOWN YOUR ROOTS MY FRIEND … Can you spot her face? A very beautiful old tree rooted on the side of the...
Apr 29, 20182 min read
You know those changing room mirrors NEVER lie!
OMG! Have to share this… I went shopping the other day for some new lingerie, popped into the change room to try on my chosen set, always...
Apr 29, 20182 min read
Squeezing into that tight fitted dress…
Ladies, here are the top 2 things you can do today to start to have an impact on that embarrassing midsection that affects many of us...
Apr 11, 20182 min read
Rose Tinted Glasses … until the holiday snaps …
Eek! It wasn’t until I saw the holiday snaps that I realised … it was there, staring back at me … couldn’t deny it … that was what I...
Apr 8, 20181 min read
The Journey Begins
Over the past few months, I have been putting together my very latest and most effective program called The Ultimate Body Formula, to...
Dec 3, 20171 min read
Easy Protein Pancakes
This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as...
Nov 26, 20171 min read
Super Greens Soup
This is the easiest way to use up any left over greens from your fridge and so incredibly good! You will need the following ; 1tbsp...