

Apple & Vanilla Protein Smoothie
Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but...
Jun 10, 20201 min read


Simply Wow! Thai Salad
Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced...
Jun 10, 20201 min read


Fresh Zesty Green Smoothie
Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or...
Jun 10, 20201 min read


Crunchy Pear & Pecan Salad
This combination of flavours is delicious, refreshing and crunchy. Makes a generous 2 servings You will need: 4 handfuls baby spinach 1...
Jun 9, 20201 min read


Italian ‘Chorizo’ Salad
This is an absolute delight for lunch. Tasty, fresh, bursting with flavour. Makes 3 generous portions You will need: 4 Vegetarian...
Jun 8, 20201 min read


Simple ‘Chicken’ Salad
Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the...
Jun 6, 20201 min read


Veggie Lover’s Frittata
Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the...
Jun 6, 20201 min read


Haricot Bean & Rocket Bowl
I’m not a massive fan of beans and yet when I taste a dish like this I really enjoy the flavours. Very simple, very tasty and very...
Jun 4, 20201 min read


Green Tropical Salad
Makes 2 Servings This salad makes me feel like I’m in a tropical paradise; especially when the mango is perfectly ripe: The flavour combo...
Jun 3, 20201 min read


Divine Berry Protein Smoothie
1 cup frozen berries, I used cherries for this recipe 1/2 cup almonds 2 cups oat milk 2 tablespoons hemp seeds 1 tablespoon coconut oil 2...
Jan 25, 20191 min read